Some people are too easily triggered by the emotions of those close to them, causing them to push hard to fix the other rather than provide what they need.

职场冲突与人际关系困境每年造成巨大损失。本文提供五种实用练习，帮助我们觉察自身反应、安抚情绪、反思重构，将难相处的人转化为促进自我成长的”老师”，在挑战中提升自我意识与关系处理能力。

Are you and your partner gridlocked in conflict? Follow these six steps to optimize connection.

创伤性依恋以强制控制、操纵与间歇性强化为核心特征，通常根植于童年不安全依恋经历。有抑郁史、低自尊或不安全依恋风格的人风险更高。从创伤性依恋中康复，需要专注于依恋与关系创伤的专业临床干预。

分手对几乎所有人来说都充满艰辛，即便是主动离开，也难免心生遗憾。本文梳理了分手后最常见的五种遗憾：冲动离开、拖延太久、违背自身价值观、迷失自我，以及伤害了身边的人。理解这些遗憾，有助于我们在感情中做出更清醒的选择，减少日后的悔恨。

There are simply no rules on how to reconcile. However, without discussion, there’s a good chance the very issues that drove the estrangement will re-emerge.

How to enjoy the company of couples without boundaries—without becoming enmeshed.

JOMO（错过的喜悦）常被视为FOMO（错过的恐惧）更健康的替代方式，但新研究发现，宣称体验过JOMO的人中，九成存在社交焦虑。这表明JOMO可能并非真正的正念满足，而更多是对社交压力的回避，其背后的心理机制远比人们认为的复杂。

Copenhagener Ole Kassow launched a program to help elderly Danes get back on bicycles. Now volunteer pilots in 29 countries are taking their passengers on the road.

本文以解离性身份障碍（DID）系统中守护者部分的视角，向系统内所有部分传递爱与尊重。作者强调，愤怒与脆弱都值得被接纳，守护者可以学习以爱代替愤怒来保护系统，通过健康地处理情绪、联结记忆，共同走向疗愈。